Recover quickly, prevent re-injury, and return to peak performance with targeted physiotherapy and exercise therapy

Whether you’re a weekend warrior, gym enthusiast, or elite athlete, sports injuries can disrupt not only your physical performance but your confidence and momentum too. From sprains and strains to tendonitis, ligament tears, and overuse injuries, our Camp Hill clinic is here to help you recover faster and more completely through a structured, multi disciplinary approach that combines manual therapy, physical therapy, and exercise rehabilitation (including clinical Pilates).

Manual Therapy: Relieve Pain, Improve Recovery

The first step in treating a sports injury is to calm the body and relieve pain. Through hands on manual therapy techniques like deep tissue massage, myofascial release, joint mobilisation, and lymphatic drainage we help reduce inflammation, encourage circulation, and speed up the healing process. These sessions also address compensatory muscle tightness and imbalances that develop around the injury, allowing your body to return to a more balanced, efficient state.

Physical Therapy: Restore Mobility and Support Healing

Our physical therapy treatments address the underlying dysfunctions contributing to or resulting from the injury. This may include joint mobilisation, acupuncture or dry needling to release deep muscle tension and improve tissue healing, or taping and bracing to support healing structures. Every plan is tailored to your sport and your individual goals, whether that means returning to running, lifting, team sports, or simply being pain-free and active again.

We don’t just treat the injury we look at the whole kinetic chain to ensure you’re moving well and efficiently. We identify and correct faulty movement patterns, helping prevent re injury and long-term compensation issues.

Exercise Therapy: Rebuild Strength and Performance

Once pain is under control and mobility is restored, the next crucial phase is rebuilding strength, control, and function. Our clinical Pilates and functional rehabilitation programs are customised to your sport, fitness level, and recovery stage. These exercises target specific muscle groups, retrain proper movement mechanics, and gradually build load tolerance to get you back to training and performing at your best safely and confidently.

Whether you’re dealing with a fresh injury or recovering from an ongoing issue, our team supports you every step of the way with guided progression, education, and personalised support.

Our Sports Injury Rehab Focuses on:

• Ankle sprains, Achilles pain, and shin splints

• Knee injuries, including ACL, meniscus, and patellofemoral pain

• Hip and groin strains

• Shoulder and rotator cuff injuries

• Tennis/golfer’s elbow and wrist sprains

• Lower back pain linked to sports overload

Don’t let injury keep you on the sidelines. Book your assessment today and get a plan that gets you moving stronger, smarter, and pain free.