Recover faster, move better, and regain strength with expert post-operative care

Surgery is just one step on the road to recovery what you do afterwards matters just as much. Whether you’ve had a joint replacement, tendon repair, spinal surgery, or abdominal procedure, our Camp Hill physiotherapy and Pilates clinic offers targeted, progressive rehabilitation to help you heal well and return to full function with confidence.

We understand the physical and emotional toll surgery can take. That’s why we support you through every stage of your recovery using a proven combination of manual therapy, physical therapy, and exercise rehabilitation. Our goal is to reduce pain and swelling, improve mobility, rebuild strength, and guide you safely back to your daily life, work, or sport.

Manual Therapy: Relieve Post-Surgical Tension and Swelling

Following surgery, many people experience stiffness, soft tissue tightness, swelling, or scar tissue adhesions that limit mobility. Our manual therapy techniques including soft tissue massage, lymphatic drainage, and joint mobilisation help reduce inflammation, promote healthy circulation, and ease discomfort in the surrounding muscles and joints. By gently improving movement early in your recovery, we help prevent secondary issues and support long term outcomes.

We also address compensatory tension that can build up in areas above or below the surgical site, which often go overlooked in standard rehab settings.

Physical Therapy: Restore Function, Mobility, and Confidence

Post-surgical rehabilitation begins with restoring safe movement patterns and neuromuscular control. Our physiotherapists will guide you through a tailored recovery plan that may include joint mobilisation, dry needling, acupuncture, or bracing/taping to support healing tissues and reduce pain. We track your progress closely and modify your treatment at every stage, from early passive motion to advanced functional tasks.

We also liaise with your surgeon or specialist (where appropriate) to ensure your rehab plan aligns with your medical goals and timelines.

Exercise Therapy: Rebuild Strength and Return to Activity

As your mobility improves, structured exercise becomes the key to a full recovery. Our clinical Pilates and rehabilitation programs are designed to help you regain stability, strength, and endurance without compromising your healing. Whether you’ve had a hip replacement, shoulder surgery, spinal fusion, or abdominal procedure, we create a progressive and individualised plan that matches your level, goals, and type of surgery.

Clinical Pilates is especially beneficial for rebuilding core control and postural strength after abdominal or spinal surgery, while functional training supports your return to work or sport.

Common Surgeries We Support:

• Joint replacements (hip, knee, shoulder)

• ACL or meniscus repair

• Rotator cuff or labral repair

• Spinal surgery (discectomy, laminectomy, fusion)

• Postnatal abdominal surgery (C-section, hernia repair)

• Pelvic or abdominal surgery recovery

You’ve taken the big step now let us help you heal well and move forward. Book your personalised post operative assessment at our Camp Hill clinic today and start your recovery with a team that understands your body, your surgery, and your goals.