Specialised care for core control, continence, and postnatal recovery

Pelvic floor dysfunction affects people of all ages and stages of life but it’s often overlooked, under-treated, and misunderstood. Whether you're experiencing bladder leakage, prolapse symptoms, pelvic pain, or core instability post-pregnancy, our Camp Hill physiotherapy and Pilates clinic offers discreet, evidence based support tailored to your individual needs.

We believe pelvic health is a vital part of total body wellness. Through our integrated approach using manual therapy, physical therapy, and exercise therapy, we help you restore confidence, comfort, and control without judgment or unnecessary discomfort.

Manual Therapy: Releasing Tension and Improving Mobility

Many people with pelvic floor dysfunction carry significant tension in surrounding muscles especially the hips, lower back, and deep abdominal layers. Our hands-on treatments use gentle soft tissue release, trigger point therapy, and pelvic mobilisation to ease tightness, improve blood flow, and reduce pressure through the pelvic region. This creates a more receptive environment for muscle retraining and helps reduce pain or discomfort during movement, rest, and intimacy.

Physical Therapy: Addressing Core Imbalances and Functional Deficits

Pelvic floor dysfunction is rarely isolated it’s often linked with other biomechanical issues like poor postural alignment, breathing dysfunction, or core muscle imbalance. Our physios use real-time assessment, muscle retraining techniques, and adjunct therapies such as dry needling, taping, or acupuncture to improve pelvic stability and function.

We assess your entire core system including your diaphragm, abdominals, pelvic floor, and glutes to ensure everything works together in harmony. Whether your concern is stress incontinence, pelvic organ prolapse, diastasis recti (abdominal separation), or chronic pelvic pain, we tailor your treatment to improve strength and reduce symptoms.

Exercise Therapy: Clinical Pilates for Deep Core Support

Our clinical Pilates programs are uniquely suited for pelvic floor rehabilitation. These evidence-based sessions focus on breathing, control, and progressive strengthening of your deep core muscles in a safe, low-impact way. With the guidance of a physiotherapist, you’ll learn how to properly engage and relax your pelvic floor, coordinate movement with breath, and build total-body strength that supports your pelvic health.

From early postnatal recovery to advanced core conditioning, our Pilates-informed rehabilitation helps you restore strength, reduce pain, and feel empowered in your body again.

We Help With:

• Bladder or bowel leakage (stress, urge, or mixed incontinence)

• Pelvic organ prolapse management

• Pre- and postnatal recovery (including C-section and diastasis recti)

• Pain with intercourse or pelvic exams

• Chronic pelvic or lower abdominal pain

• Poor core stability or breath dysfunction

Pelvic floor dysfunction doesn’t have to be your new normal. With the right support, recovery is possible. Book an appointment with our Camp Hill team and take the first step toward confidence, control, and full body wellbeing.