Relieve tension, improve posture, and restore natural movement

Back and neck pain can significantly affect your quality of life, limiting everything from how you sleep to how you work and move. Whether caused by poor posture, prolonged sitting, muscle imbalances, stress, or previous injuries, this discomfort is often more than just physical it impacts your energy, mood, and confidence. At our Camp Hill physiotherapy and Pilates clinic, we take a holistic and evidence-based approach to treating back and neck pain by combining three powerful therapies: manual therapy, physical therapy, and exercise rehabilitation.

Manual Therapy: Releasing Tension and Improving Comfort

Our treatment begins with hands-on care designed to address immediate discomfort. Using techniques such as soft tissue massage, myofascial release, and joint mobilisation, we help reduce muscle tightness, relieve nerve compression, and restore joint motion. These treatments calm overactive muscles, ease inflammation, and increase circulation providing fast, targeted relief while preparing your body for deeper healing.

Physical Therapy: Addressing the Root Cause

Many cases of back and neck pain stem from joint restrictions, postural dysfunctions, and muscular imbalances. Our physical therapy sessions focus on improving joint mobility and correcting movement patterns that place undue stress on your spine. We also use modalities such as acupuncture and dry needling to reduce muscular tension and interrupt pain signals. Combined with taping or supportive bracing if needed, these techniques help restore normal function and give your spine the support it needs to heal properly.

Exercise Therapy: Building Strength and Long-Term Resilience

Our tailored clinical Pilates and rehabilitation programs are the cornerstone of long-term recovery. With gentle, controlled exercises, we retrain the deep core stabilisers, strengthen postural muscles, and improve mobility through your entire spine. Unlike general workouts, our programs are guided by physiotherapists and tailored specifically to your condition. This not only helps alleviate current pain but also reduces the risk of recurrence by correcting movement faults and building strength where you need it most.

Why Our Integrated Approach Works?

Rather than offering temporary relief or quick fixes, our integrated approach helps you move, feel, and live better. Whether you’re recovering from an injury, living with chronic pain, or simply fed up with tension and stiffness, we create a personalised treatment plan that empowers you to take back control of your health.

Book an appointment today at our Camp Hill clinic and experience the difference of physiotherapy that treats the whole person not just the pain.